… Read More
Hi, Lyle. Currently reading the awesome Women’s Vol. 1 and PSMF… I am on day 7 of PSMF (Cat 2, 30BMI, 14BF%). Protocol recommends FDB every 2-6s. Since, yes, I did week one wrong using Cat 1, I would like to do a full 3 weeks on diet.
Since I can’t think of any actual topic this week and think I can answer these questions in a fairly brief manner, I’m just going to clear out some of my questions. Topics will include women and DEXA, oddities about pregnancy metabolism, endurance nutrition and a bit about health habits when you have bipolar.… Read More
Question: Hi Lyle. I happened upon your site while researching the connection of dieting leading to anxiety. I am prone to anxiety and panic attacks and have been on zoloft 50mg for years. As of mid November I did Isagenix 30 day program with one day a week of a cleanse.… Read More
Question: Lyle, what does the science say regarding the proper protocol for carbohydrate loading before a goal endurance event like a full marathon? As usual, internet articles are all over the place: some say 2 days, some a week or more, some say keep calories the same but higher carb percentage, some say to jack it up to 5-7 g/lb…Appreciate any advice!… Read More
Question: This may come across as sounding like a very rookie question so bare with me. I just had a question regarding my macros/calories. My current macros are at 46 fat, 165 carb and 144 protein and calories at 1650. However, recently I have been hitting my macros spot on but not my calories.… Read More