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Diet Percentages: Part 2

Now that you know how to do the calculations from Diet Percentages: Part 1, in this article I want to talk about some of the problems inherent in setting up diets based on percentages.

Reviewing basic physiology

On a day to day basis, your body has certain nutrient requirements, a topic which is discussed in detail elsewhere in this book.… Read More

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Diet Percentages: Part 1

Commonly, when you see diet plans laid out, the intake of the various macronutrients (protein, carbohydrate, fat) is presented in terms of percentages of total caloric intake. So you might see a diet which was 60% carbohydrates, 30% protein and 10% fat or some other set of percentages. Or you’ll see recommendations that ‘…athletes only need 15% of their calories from protein.’ or ‘don’t eat more than 30% of your total calories from fat’, that sort of thing.… Read More

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Carbohydrate and Fat Controversies: Part 2

In Carbohydrate and Fat Controversies: Part 1, I begun an examination of the argument over carbohydrate and fat intakes in the human diet, explaining that, contrary to popular argument, most extremist stances in this debate are incorrect. In Part 2, I want to continue addressing the issue by looking at both sides of the debate.… Read More

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Carbohydrate and Fat Controversies: Part 1

Although there are still many Protein Controversies (usually regarding kidney health, bone health, etc.), nowhere in the dietary world is there quite as much controversy as over carbohydrate versus fat intakes.

In this article, I want to look at carbohydrate and fat intake in terms of the various arguments and debates that tend to surround them.… Read More