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Dante Trudell’s DC Training – Product Review

In A Look at Some Popular Hypertrophy Programs, I made mention of something called Doggcrapp (DC) training in terms of being one of several excellent approaches to hypertrophy training. The brainchild of Dante Trudell (who uses the screen name Doggcrapp, hence the name), DC represents an excellent synthesis of a lot of very good ideas applied to bodybuilding.… Read More

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A Quick Look at Some Popular Hypertrophy Programs

Although I tend to get shoe-horned into ‘nutritionist’ (or worse-yet, ‘the keto guy’), I actually started life with a passion for exercise physiology. Still have it and looking at the physiology of muscle growth, along with real-world programs that ‘work’ has long-been an interest in mine.

In this article, I want to look at three of the more popular hypertrophy programs that are out there on the internet.… Read More

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Protein Requirements for Strength and Power Athletes

Introduction

Possibly one of the longest standing debates in sports nutrition (not that people don’t argue about stuff constantly) is over protein requirements for athletes. Traditionally, there have been two primary and opposing views to this topic.

In the first camp are mainstream nutrition types, usually registered dieticians who maintain that the RDA for protein is sufficient for all conditions, including individuals involved heavily in sports.… Read More

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Initial Body Fat and Body Composition Changes

Introduction

For many years (decades?) a common suggestion was that one should attempt to gain some muscle mass mass (through resistance training and possibly overeating) prior to beginning a diet. Well meaning individuals would suggest you spent 3-4 weeks or more training hard and eating well to gain muscle mass. The goal was to raise metabolism so that the diet would go more effectively.… Read More