Because of the primary focus of my books and many of my article topics I tend to get tagged as the fat-loss guy more often than not; but nutrition and training for muscle gain is actually a primary interest of mine. Having worked with bodybuilders, powerlifters and other athletes over the years, figuring out how to put muscle mass on them (in terms of both training and nutrition) is obviously important.… Read More
Although it may seem strange to talk about how to gain weight as we approach the holidays (where people typically gain weight without trying very hard), the simple fact is that, for athletes and bodybuilders, the winter (when it’s cold outside and you’re covered up) has always been one of the primary times that trainees focus on muscle gain.… Read More
In Calorie Partitioning Part 1, I looked at some of the factors which determine where calories ‘go’ or ‘come from’ when you overeat or under-eat respectively. In this article, I want to discuss the specifics of what happen when someone either diets or overfeeds.
So you start your diet, reducing carbs, calories or both.… Read More
Note: This is an excerpt from The Ultimate Diet 2.0.
At a very fundamental level, the problem that natural bodybuilders and athletes have is one of partitioning; that is, where the calories go when you eat more of them or come from when you eat less of them. In an ideal universe, every calorie you ate would go to muscle tissue, with none going into fat cells; you’d gain 100% muscle and no fat.… Read More
I hadn’t done a product review in a while and Eric was nice enough to send me a copy of his new book so I thought I’d finally sit down and review the thing, having read it last week.
For those of you who aren’t familiar with Eric Cressy, he sort of started as a “rehab/shoulder” guru but has established himself as an overall performance enhancement coach.… Read More