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The Transition Phase Between Dieting and Gaining

I received a question in my mailbox having to do with manipulating calories and macronutrients for optimal transitioning from gaining to dieting phases and vice versa and this seemed like an excellent impetus to write about this topic in some detail.  Because while a lot of people tend to jump back and forth from one to the other (often, I think, spinning their wheels a bit), taking a more long-term approach, a nutritional periodization of sorts, can be beneficial in terms of working with rather than against the body’s inherent physiology.… Read More

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Anabolic Steroids and Muscle Growth

Ok, let me start this with a disclaimer: I am not a steroid guy. I know enough to be a little bit dangerous and can throw around big words like leutinizing hormone and steroidogenesis but that’s about it. I’ve read most of the major books (and I have both Duchaine’s Ultimate Steroid Handbook and USHII so nyahh) because it interests me on some level but that’s it.… Read More

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Beginning Weight Training Part 4

In Beginning Weight Training Part 1 I examined some of what defines a beginner in terms of entering the weight room along with examining some of the different reasons (e.g. appearance, performance, health/fitness) that people choose to start lifting weights.

In Beginning Weight Training 2, I examined in some detail what some of the primary goals of beginner weight training are including developing an overall base of strength (and/or muscularity), developing work capacity, learning how to perform the lifts, etc.… Read More

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Beginning Weight Training Part 3

In Beginning Weight Training Part 1, I looked at some basic concepts related to beginning weight training programs along with defining who was a beginner.  In Beginning Weight Training Part 2, I took a rather detailed look at some of the primary goals of beginner weight training which included neural adaptations, learning proper technique, conditioning connective tissues, improving work capacity, etc. … Read More