Posted on

Anabolic Steroids and Muscle Growth

Ok, let me start this with a disclaimer: I am not a steroid guy. I know enough to be a little bit dangerous and can throw around big words like leutinizing hormone and steroidogenesis but that’s about it. I’ve read most of the major books (and I have both Duchaine’s Ultimate Steroid Handbook and USHII so nyahh) because it interests me on some level but that’s it.… Read More

Posted on

Beginning Weight Training Part 4

In Beginning Weight Training Part 1 I examined some of what defines a beginner in terms of entering the weight room along with examining some of the different reasons (e.g. appearance, performance, health/fitness) that people choose to start lifting weights.

In Beginning Weight Training 2, I examined in some detail what some of the primary goals of beginner weight training are including developing an overall base of strength (and/or muscularity), developing work capacity, learning how to perform the lifts, etc.… Read More

Posted on

Beginning Weight Training Part 3

In Beginning Weight Training Part 1, I looked at some basic concepts related to beginning weight training programs along with defining who was a beginner.  In Beginning Weight Training Part 2, I took a rather detailed look at some of the primary goals of beginner weight training which included neural adaptations, learning proper technique, conditioning connective tissues, improving work capacity, etc. … Read More

Posted on

Beginning Weight Training Part 1

I don’t even remember when I first ran this article but I’ve probably run it annually since then.  And since it IS that time of the year again (and I wanted something a bit lighter than my last piece), it seemed appropriate to talk about beginning weight training.   It’s 4 parts which I’ll run two per week (so it doesn’t take forever to get to the point) and if you know anybody just getting started out, share it with them.… Read More