Muscle Growth and Post-Workout Nutrition

In any case, work examining the impact of various combinations of post-workout nutrients in terms of promoting strength or hypertrophy would come later and, at this point, a huge amount of work has been done. I’m not going to get into every detail (the issue is discussed in absurd detail, 35 pages worth, in The Protein Book) of post-workout nutrition and will focus the article simply on the issue of protein, carbohydrates and the combination of the two in terms of how they impact on post-workout recovery and muscle growth.

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