Question: Hello! I have purchased your RFL handbook about 6 months ago. And have also been taking the ECA stack for about 5 months now. I really just want to know how long is safe to run an ECA stack!?? I have only taken two doses a day instead of the suggested three.… Read More
Question: Your books and work are amazing. Unless I misunderstood the point in UD2 Lyle speaks about weight loss and that insulin resistance can be beneficial. Could you explain more to me about your viewpoint on this as I dietician I always consider and read about it being unhelpful. I’m very interested in a new viewpoint.… Read More
The piece I was originally going to run today has to wait a week and instead of pulling something out of the archives, I decided to do a quick Q&A.
Question: Hello Lyle, as you know in Bodybuilding there are two phases to build muscle (off-season) and to strip off excess fat.… Read More
I haven’t done a Q&A in a while and the mailbag is getting a bit full. So in lieu of boring everyone with another 20-part series on some minutial detail of training, here’s a bunch of questions.
Question: Hello. Do you know any females who are successfully and consistently living at at lower body fat 10-12% using a keto/ low carb diet?… Read More
Question: I’ve seen it claimed (by members of the paleo diet movement) that fat is the preferred fuel source of the body and, for that reason, dietary fat should make up a large part of the diet (i.e. 40-70% of total calories). Is this true?… Read More