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Low Body Fat in Women, Stubborn Low Back Fat, and Skinny Fat Training

I haven’t done a Q&A in a while and the mailbag is getting a bit full.  So in lieu of boring everyone with another 20-part series on some minutial detail of training, here’s a bunch of questions.

Question: Hello. Do you know any females who are successfully and consistently living at at lower body fat 10-12% using a keto/ low carb diet?… Read More