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Bodyrecomposition Mailbag 4

Having written about what calories are, it’s time to return to the mailbag since this is always an easy way for me to get content.  Today I’ll address questions about heart rate monitors and metabolic rate, agronomist activity levels and calorie levels, NEAT and adaptive thermogenesis,  and then a long answer on the topic of whether to lose fat or gain muscle for a beginner at 20% bodyfat (if I were a different kind of writer I’d that THE ANSWER WILL SHOCK YOU!).… Read More

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More from the Mailbag

Ok, I know I promised something special last week but with all of the grinding and gnashing of teeth over the election, I would hate for it to get lost in the noise.  So instead I’ll throw a quick mailbag together which I don’t mind getting lost in that noise.  In today’s questions, I’ll address the idea of reverse cyclical dieting for mass gains, DB’s for growth, muscle gain and metabolic rate in beginners, artificial sweeteners and gut health and yohimbine and water retention.… Read More