Bodyrecomposition Mailbag 4

Having written about what calories are, it’s time to return to the mailbag since this is always an easy way for me to get content. Today I’ll address questions about heart rate monitors and metabolic rate, agronomist activity levels and calorie levels, NEAT and adaptive thermogenesis, and then a long answer on the topic of whether to lose fat or gain muscle for a beginner at 20% bodyfat and what I suggest doing (if I were a different kind of writer I’d that THE ANSWER WILL SHOCK YOU!).

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