This is a very technical article that I wrote a while back for a now defunct online magazine. If you’re extremely interested in some of the underlying molecular level reasons ‘why’ certain things happen in the body, this is an article for you. If not, I’d suggest pulling something else out of the archive.… Read More
In the article You Are Not Different, I made reference to the concept of energy balance and it’s time to expand on that concept. In the most simplistic form, we can define energy balance as Energy balance = energy in – energy out.
Energy in is food, since this is the only place that human can absorb energy (calories and joules are both measures of energy).… Read More