Right or wrong, the fact is that January is when people tend to kick off their attempts to diet, get fit, etc. Many gripe about this, we can quibble about the relative merit’s of using what is fundamentally an arbitrary date as a starting point but that doesn’t change the reality: the holidays are over and January is when dieting starts (as well, Fat Loss Happens on Monday). For that reason, among others, I’m going to republish a version of something I originally published in 2015.
This is actually an excerpt from the Women’s Book which I’d note has now been split into two volumes (Volume I is one nutrition, fat loss, etc. and Volume 2 will be about training) of which the first is nearing completion (I promise). However, it’s undergone enormous rewriting since I originally published it, including the addition of a completely new section. So I’ve unpublished the original to republish the updated version in two parts over the next two weeks.
Chapter 15: Introduction to Dieting
Having addressed a number of fixes to the issues that women face when attempting to change body composition I want to move into the practical aspects of setting up what I consider to be an optimal diet or nutrition program for women. This will include a number of topics including daily calorie intake, the nutrient composition (both in terms of amounts and food choices) of the diet, around workout nutrition, meal frequency and patterning and others.
These recommendations certainly differ from some fairly official recommendations but most of those recommendations are either many years out of date with the research or were never meant to apply to dieters or athletes in the first place. They will also likely run counter to what many women believe is a proper way to eat/diet or have seen recommended to them. The reality is that much of what women choose to do or have recommended to them is either ineffective or outright damaging. It may cause menstrual cycle dysfunction or problems with bone health, iron or thyroid status. That’s on top of the amount of information that comes out of approaches geared for or towards men; as I’ve reiterated, women have issues that men will simply never face.