Although I have other pieces ready, I wanted to follow up my Dumb Shit Fitness Professionals Say #1. And I wanted to do that by showing what being helpful is. To whit, I’ve redone that stupid “Eating like an Asshole” thing to be correct and useful rather than a piece of trash.… Read More
Continuing from last week’s republication of a chapter on diet from the forthcoming women’s book, I want to take a general look at the issues of dietary restraint, disinhibition and rigid versus flexible dieting attitudes.
Restraint, Disinhibition and Dieting Attitudes
When I talked about stress, I mentioned the concepts of restraint and disinhibition and want to briefly address them again here.… Read More
Right or wrong, the fact is that January is when people tend to kick off their attempts to diet, get fit, etc. Many gripe about this, we can quibble about the relative merit’s of using what is fundamentally an arbitrary date as a starting point but that doesn’t change the reality: the holidays are over and January is when dieting starts (as well, Fat Loss Happens on Monday). … Read More
So after my little exposé on Sol Orwell telling outright lies about me a few weeks back, I wanted to run a piece I’ve been running since 2008. It’s a bit late but there are still 3 problem weeks left until New Year’s. I won’t put anything else up, this will give me time to work on the book before having to deal with new content. … Read More
Continuing from last week, I want to look at some more non-boring causes of dieting failure. Yes, I was thoroughly amused by people posting pictures of fast-food restaurants in the comments but here I’m clearly focusing on some of the rather non-obvious and non-Kindergarten level reasons that I think are often ignored. … Read More