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An Introduction to Dieting Part 2

Continuing from last week’s republication of a chapter on diet from the forthcoming women’s book, I want to take a general look at the issues of dietary restraint, disinhibition and rigid versus flexible dieting attitudes.

Restraint, Disinhibition and Dieting Attitudes

When I talked about stress, I mentioned the concepts of restraint and disinhibition and want to briefly address them again here.… Read More

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An Introduction to Dieting Part 1

Right or wrong, the fact is that January is when people tend to kick off their attempts to diet, get fit, etc.  Many gripe about this, we can quibble about the relative merit’s of using what is fundamentally an arbitrary date as a starting point but that doesn’t change the reality: the holidays are over and January is when dieting starts (as well, Fat Loss Happens on Monday). … Read More

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10 Tips to Deal with Holiday Weight Gain

So after my little exposé on Sol Orwell telling outright lies about me a few weeks back, I wanted to run a piece I’ve been running since 2008.  It’s a bit late but there are still 3 problem weeks left until New Year’s.  I won’t put anything else up, this will give me time to work on the book before having to deal with new content. … Read More