I daresay that melatonin is not the most exciting topic to be writing about in 2020 and you might wonder what I have to add. Well it’s a bit of an understatement to say I have an interest in women’s physiology. And for that reason, I want to look at three (relatively) less well known benefits of melatonin for women. Since my voice is shot from singing karaoke (no really) and I wrote the article first, there won’t be a video.
Benefits of Melatonin for Women
Melatonin is a chemical produced in the brain that, among its other roles, regulates human sleep/wake cycles (see below). Certainly both women and men produce melatonin and it plays a similar if not identical role in both sexes. As well, there’s no doubt that it has potential benefits in both sexes.
So why am I writing an article specifically about the benefits of melatonin for women?… Keep Reading