"As a natural bodybuilder, I'm constantly looking for the latest "cutting edge" information that can take my physique to the next level. Ever since working with Lyle and using his sound training and nutrition advice, my physique has dramatically improved year after year by simply applying the knowledge he has given me. I've since been able to turn professional in bodybuilding as a natural! Thanks Lyle!"

Tommy Jeffers

IFPA Pro Bodybuilder

Mr. Natural Indiana

Jay lost 95 pounds in 90 days using the diet in my Rapid Fat Loss Handbook.

"I became interested in applying the Ultimate Diet 2.0 towards triathlon training. Although I am very lean and fairly muscular at 170 pounds, genetically I lack the speed and strength needed to be competitive despite a very disciplined nutritional program and workout regimen.

After several trial runs through the Ud2, I knocked several minutes off my best time on a 25k cycle loop here on the coast, and was very astonished by the difference in strength, particularly in the increased ability to power through hills and even sustain it as the track transitioned into a gradual uphill grade.

The increase in performance has been incredibly motivating for me, and has inspired me to set new goals for myself where I felt I had maxed out. This nutritional strategy is definitely worth the time and effort...!."

J. Mckee

San Diego

"In 2004- 2005 Lyle McDonald coached me as a competitive power lifter. During our time together I decided I wanted to also compete in Bodybuilding. Albeit not optimal he said it could be done, and that perhaps I could compete in a lighter weight class.

Lyle worked closely with me on my diet and strength training. I indeed did both and set PR’s in a lighter weight class to boot. Lyle has influenced me more than anyone in the strength and conditioning field. I would recommend him to anyone seeking to improve their training or change the way they look and feel."

Pattie Farley

CSCS, USAW-CC, CPT

www.grassiron.com