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Free Newsletter Archive
I've been doing the Bodyrecomposition newsletter since 2006. It includes a wealth of information including research reviews, feature articles (including exercise technique), interviews and regular Q&A columns.
The first six months of the newsletter are available below. Each newsletter is listed by date and content. Clicking on the link will open the newsletter in a new window, please keep the index open in the original one. To get access to the rest of the newsletter archvies (and receive the newsletter itself), you can sing up by going here.
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- August 30th, 2006
- Research Review: Oxidative stress in marathon runners: interest of antioxidant supplementation.
- Feature article: Determining body composition Part 2
- Q&A: Yohimbe for fat loss, are clen and thyroid required to get lean, long-term creatine use
- August 24th, 2006
- Research review: The effect of protein and carbohydrate supplementation on strength training outcome of rehabilitation in ACL patients.
- Exercise of the month: Incline DB bench press
- Q&A: Loose skin redux, ephedrine and creatine, EAAs vs. whey pre-workout
- August 16th, 2006
- Research review:Stimulation of Net Muscle Protein Synthesis by Whey Protein Ingestion Before and After Exercise.
- Feature article: Determining body composition Part 1
- Q&A:A question too complicated to describe, am I eating too much, traning for hardgainers
- August 9th, 2006
- Research review: Effect of carbohydrate ingestion during exercise on post-exercise substrate oxidation and energy intake.
- Interview with Matt Perryman
- Q&A: Maintaining low body fat levels, dairy and artificial sweeteners, fitness instructors and fat loss
- August 2nd, 2006
- Research review: Does cumulating endurance training at the weekends impair training effectiveness?
- Feature article: Body composition numbers Part 2
- Q&A: Trace carbs and ketosis, losing weight and gaining muscle, different types of training and visceral fat
- July 26th, 2006
- Research review: Dietary and physical activity behaviors among adults successful at weight loss maintenance.
- Feature article: Body composition numbers Part 1
- Q&A: Leg press versus squats for mass, more on deliberate muscle loss, sarcoplasmic vs. myofibrillar hypertophy
- July 19th, 2006
- Research review: Skeletal muscle fat and carbohydrate metabolism during recovery from glycogen-depleting exercise in humans.
- Exercise of the month: Clean style deadlifts
- Q&A: Gatorade during UD2 depletion, rebounding after massive weight loss, how to deliberately lose muscle
- July 12th, 2006
- Research Review:Different glycemic indexes of breakfast cereals are not due to glucose entry into blood but to glucose removal by tissue.
- Feature article:Muscle and Fat: A Primer
- Q&A: Not losing fat at 20% below maintenance, Is ketosis necessary, Beginning powerlifting routine
- July 5th 2006
- Research Review: Major scientific advances with dairy foods in nutrition and health
- Interview with Bob Lipinski
- Q&A: Fat loss with piriformis injury, making gains in strength and endurance at the same time, waking up the nervous system
- June 28th, 2006
- Research review: Dietary protein intake and renal function
- Feature article: Energy density
- Q&A:Different rep ranges for different bodyparts while dieting, is UD2 the best approach for me, how much muscle can I build per year
- June 22nd, 2006
- Research review: Effects of a carbohydrate-protein beverage on cycling endurance and muscle damage
- Exercise of the month: Deadlift variations
- Q&A: Problems with ketogenic diets, strength training for a marathon, the ketogenic ratio and ketosis
- June 14th, 2006
- Research review: Liquid carbohydrate/essential amino acid ingestion during a short-term bout of resistance exercise suppresses myofibrillar protein degradation
- Feature article: Where is the body fat Part 2
- Q&A: Learning/teaching a new exercise, loose skin, pros and cons of 'fat burning' classes
- June 7th, 2006
- Research review: Effects of soy protein and soybean isoflavones on thyroid function in healthy adults and hypothyroid patients: a review of the relevant literature
- Interview with Christian Finn
- Q&A: Post-workout carbs/protein when dieting, taking a diet break, warming up for weights
- May 31st, 2006
- Research review: Effects of (-)-hydroxycitrate on net fat synthesis as de novo lipogenesis.
- Feature article: Where is body fat Part 1
- Q&A: Preparing for the rapid fat loss plan, morning temperature and fat loss plateaus, protein at bedtime
- May 24th, 2006
- Research review: Milk ingestion stimulates net muscle protein synthesis following resistance exercise.
- Exercise of the month: Pulldowns
- Q&A: Intervals and mass gaining, Top 10 supplements, Training 5-6 days/week and overuse injuries
- May 17th, 2006
- Research review: Ketogenic low-carbohydrate diets have no metabolic advantage over nonketogenic low-carbohydrate diets.
- Feature article: Steady state cardio versus intervals Part 2
- Q&A: Fiber intake on Rapid Fat Loss program, how to measure body composition, what's a deload
- May 10th, 2006
- Research review: Meal frequency and energy balance
- Interview with Steve Shafley
- Q&A: Fat loading strategies, beginner's training routine, most overrated supplements
- May 3rd, 2006
- Research review: Glycaemic index effects on fuel partitioning in humans.
- Feature article: Steady state cardio versus intervals Part 1
- Q&A: Routine from 4 exercises, the role of free meals, refeeds, etc. for general dieting, fasted cardio and fat burning
- April 26th, 2006
- Research review: Naringin does not alter caffeine pharmacokinetics, energy expenditure, or cardiovascular haemodynamics in humans following caffeine consumption.
- Exercise of the month: Front squats
- Q&A: Structuring a balanced program, ketosis versus leptin, what's a depletion workout
- April 19th, 2006
- Feature article: The importance of rest days, Part 2
- Q&A: Losing lower abdominal fat, high protein and kidneys, keeping muscle while dieting
- April 12th, 2006
- Interview with Alwyn Cosgrove
- Q&A: Macros and somatotype, optimal rep range for hypertrophy, best diet for muscle gain without fat gains
- April 5th, 2006
- Feature article: The importance of rest days Part 1
- Q&A: Lean vs. total mass for setting caloric intake, What is your degree, What is a PSMF?
- March 30th, 2006
- Exercise of the month: Glute bridges
- Q&A: How many times/week for a bodypart, 50/50 dextrose/maltodextrin mix, When are you strong enough
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